Ukemi Waza
Over-the-belt unsupported
Martial Warmup Drills
• Ayumi ashi drill – (linear movement – changing feet)
• Tsugi ashi drill – (linear movement – sliding feet)
• Kumi Kata Drills – (with rotational movement)
• Transition Flow Drill (similar to round the clock)
Releases
• Two ukes grabbing wrists
• Lapel grab grip break
• Collar grip break
Atemi Waza
• Skilled execution of complementary atemi where required
• Uke to follow up with another attack – safely – if not under control from the first attack and appropriate
resistive two person attacks including weapons with control and timing
• Ground defensive striking that facilitates disarming and demonstrates an awareness of the defensive
environment under pressure.
Kansetsu Waza
• Armlock 2 to Wristlock 1 to Ground Restraint 4 to Ground Restraint 5 (uke dive out)
• Armlock 2 to Wristlock 4 to Wristlock 6 (Fig 4)
• Armlock 2 (Tall) to Wristlock 5
• Armlock 3 (X Block – Fig 4) to Wristlock 6 (Fig 4) (uke powers out of AL3)
• Armlock 6 to Wristlock 6 (Fig 4) (uke stands)
• Armlock 6 to Armlock 3 (Fig 4) (uke stands)
Wristlock 4
Wristlock 5
Wristlock 6
Nage Waza
- Uke Goshi – (left side lead straight punch – note: right throw)
- Harai Goshi – (double over arm grab)
- Kouchi Gari – (use in grappling, note: tori puts uke under load)
- Seio Toshi – (single arm rear naked choke)
- Uke Goshi – (loose head clinch, note: use one up/one down block release. CA: head butt)
- Hane Goshi – (loose head clinch, note: use one up/one down block release. CA: head butt)
- Uke Waza – (assisted ukemi from strike)
- Nage No Kata – Uke Otoshi, Seio Nage, Uke Waza
Ne Waza
- Sankaku-Jime – Triangle
- Ashi Sankaku Garami – Oomaplata
- Extraction from Closed Guard
Scenario Training
- Defence against two attackers attacking with punches
- Defence against two attackers armed with bottles
Expected Competencies
The student must have experience of teaching under the club instructor’s supervision and must have
completed the club assistant instructor course.