Ukemi Waza

• Drop
• Judo Roll
• Diving forwards roll over someone on all fours
• Off-the-back from someone on all fours

Martial Warmup Drills

• Over/under pummeling drill (left/right)
• Collar tie pummeling drill (left/right)
• Ashi-Sankaku-Garami Drill – Oomaplata Drill

Releases

• Wrist grabs from reverse grips
• Lower sleeve grab grip break
• Upper sleeve grab grip break
• Grip release against a standing attacker grabbing trousers to pass the guard
• Grip release against prone attacker whilst standing – grabbing lapel, sleeve or trousers
• Grip release against prone attacker whilst kneeling – grabbing label, sleeve, trousers or kimura grip

Atemi Waza

• Elbow vertical and rear, Maewashi Geri (mid-level), Yoko Geri (low level), Hook, Uppercut, Head butt
• Uke to deliver clean and controlled kicks and a range of punches on target and controlled appropriate
weapons attacks (without telegraphing)
• Good execution of complementary atemi where appropriate with power generation, control and
accuracy under pressure with minimum preload
• Ground defensive strikes with an understanding of when this is appropriate in realistic scenarios.

Kansetzu Waza

• Wrist grabs from reverse grips
• Lower sleeve grab grip break
• Upper sleeve grab grip break
• Grip release against a standing attacker grabbing trousers to pass the guard
• Grip release against prone attacker whilst standing – grabbing lapel, sleeve or trousers
• Grip release against prone attacker whilst kneeling – grabbing label, sleeve, trousers or kimura grip

4 Kote Dori (Wrist trap)

5 Kote Hineri (Wrist twist)

6 Kote Otoshi (Wrist Drop)

Nage Waza

• Ippon Seoi Nage – (downward strike to head from square stance)
• Seoi Otoshi – (rear double over arm grab)
• Ouchi Gari – (front kick)
• Osoto Gari – (hair grab)
• Koshi Guruma – (two-handed grab towards throat)
• O Goshi – (45° cosh attack to head)
• Ouchi Gari to Osoto Gari Combination (tori adopts sleeve/lapel grip and attacks with Ouchi. Uke steps off leaving
  leading leg for Osoto attack)
• Ouchi Gari to Osoto Gari Combination (tori adopts sleeve/lapel grip and attacks with Osoto. Uke steps off leaving
  opposite leading leg for Ouchi attack)

Ouchi Gari (from Mae Geri) (Major inner reap)

Ne Waza

• Kata Gatame
• Ude Gatame
• Tate Shiho Gatame
• Uki Gatame – Knee on Belly
• Defence against Mounted Attacker

Scenario Training

• ‘Circle’ defence against punches and kicks
• ‘V’ defence against punch, kick, knife, cosh, bottle and broken bottle using any technique from the
  syllabus for this grade
• Defence against grab and punch
  Expected Competencies
• Moving around dynamically in yoi to maintain distance and control uke
• Basic understanding of ambush and threats