Ukemi Waza
• Drop from legs being pulled away
• Cross forward roll
• Cartwheel
Releases
- Full neck clinch
Atemi Waza
- Yoko geri (mid level)
- Uke & Tori role-based combination striking drills
- Skilled use of combinations of complementary atemi against multiple resistive ukes under high pressure
situations - Uke can follow tori, move in and out of range, delivering punch combinations including
advanced ukeing skills (equality of attacking commensurate with grade, stature, age and conditioning)
Nage Waza
- Sumi Gaeshi – (roundhouse)
- Tawara Gaeshi – (neck crank – CA: open hand to groin)
- Suki Nage – (single lapel grab attack, between leg version)
- Osoto Gake – (single arm rear naked strangle)
- Ashi Dori – (Side headlock – CA: open hand to groin)
- Sumi Gaeshi – (roundhouse, via arm drag)
- Tawara Gaeshi – (roundhouse)
- Suki Nage – (square off, shoot, double leg grab version)
- Ashi Dori – (square off, shoot to clinch)
- Yoko Guruma (assisted ukemi from strike)
- Nage No Kata – Uke Otoshi, Seio Nage, Uke Goshi, Ura Nage, Yoko Guruma, Uke Waza
Ne Waza
- Single Leg X guard entry drill
Scenario Training
- Knife defence from stab down, solar plexus and slash attacks
- Broken bottle defence
- Defence from punch and kick combinations
- Defence at close quarters
- Defence against one-hand hair grab from the front with punch & knee
- Defence from a grab ambush from behind when lying face down
- Pressure: peacocking & response (push away or take out)
- Pressure: milling
Expected Competencies
- Students must have completed the Club Instructor course and the First Aid course
- Full knowledge of TJF Judo competition rules