Probably the best martial arts club in the world…. “O” – “Major” – means with the side of your foot facing outward. For example, the right–hand side of your right foot. “Ko” – “Minor” – means with the side of your foot facing inward. For example, the left–hand side of your right foot. “Soto” – …
There are many obvious reasons to be fit and healthy, apart from it being very important for your mental health and wellbeing. Being fit and healthy for Jitsu is really important as it helps to reduce the number of injuries we have on the mat. If you are injured your recovery rate is normally shorted …
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If you think you would like to try Brighton Jitsu Club, then drop us a line on our WhatsApp group or pop by the club on a Thursday evening. If you just want to watch, then that’s fine too. We’ll be there to answer any questions you have.
“Violence against women and girls is a significant and growing problem, affecting one in 12 women and causing significant harm.”* According to a report published in January 2025 by the National Audit Office, With this information, you might wonder what to do to protect yourself. What options do you have when it comes to defending …
Read more “Empower Yourself: Women’s Self-Defense Classes with Brighton Jiu Jitsu”
Ever feel out of breath after a few throws or in a V? It might not be your fitness — it’s your breathing! Let’s fix that. Learn to Breathe Properly Many of us breathe from the top of our chest, using only about 10% of our lung capacity. This means less oxygen and quicker fatigue. …
Read more “Mastering Your Breathing: The Key to Unlocking Better Performance”
So, you’re thinking about starting to run? That’s fantastic! Running is an incredible way to improve your physical and mental health. But where do you even begin? This beginner’s guide will equip you with some tips that I have learnt from spending most of my life running and helping others get started safely and enjoyably. …
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Saturday saw a great man in our style of jiu jitsu recognised for his incredible achievements and contributions. We are all delighted to see that John Harquail was awarded his 2nd dan “Nidan” – or second degree black belt.