Students must have a good understanding of the following techniques and be able to do these techniques, safely and with control. Students should have a basic knowledge of jitsu terminology.
Ukemi Waza (Falling Techniques)
Students must exhibit good posture, and timing and most importantly roll safely.
Kneeling
Standing
Warm up Drills
- Stance mirroring footwork drill
- Arm drag drill (left/right)
- Shrimping
- Bridging
Atemi Waza (Striking Techniques)
- Basic knowledge of the above strikes as stand-alone techniques and where applicable as facilitators of
other applications - Uke to deliver clean and controlled straight and roundhouse punches on target with all permutations of
footwork - Basic execution of complementary atemi where directed with control
- Attacks as uke with control appropriate to the scenario, risk of injury from the attack and tori’s grade /
condition
Strikes Kicks
- Palm heel
- Elbow horizontal
- Hammerfist
- Open hand
- Inner forearm
- Straight punch
- Roundhouse punch
- Mae geri (Front kick)
- Mae washi geri (Front round kick)
- Yoko geri (Sidekick)
Releases
- Single-handed straight wrist grab
- Single-handed cross-wrist grab
- Front hair grab
- Front double-handed strangle
Kansetzu Waza (Joint Locking Techniques)
Wristlocks without a put-down.
1 to 3 with basic put-down and finish. No throw with kote gaeshi (tori must take care of uke)
Wrist lock 1 – Kote gaeshi (Wrist twist/turnover)
Wrist lock 2 – Ura kote (Reverse wrist)
Wrist lock 3 – Kote gatame (Wrist Lock)
All wristlocks
Arm Locks
1 (Outside) Kujiki gatame (Arm break)
1 (Inside) Kannuki gatame (Bolt lock)
2 Karada gatame (Body lock)
2 (Tall) Katsugi gatame (Shoulder-carry lock)
3 Jodan ude garami (Upper body arm entanglement)
Nage Waza (Throw Techniques)
- Kosoto Gake (straight wrist grab – note: use arm drag principle as per drill)
- Kosoto Gari- (straight punch)
- Osoto Gari – (roundhouse to 45° stance – note: lead leg)
- Kosoto Gake – (push, note: inside arm roll to arm drag)
- Osoto Gari – (downward strike to head with bottle)
- Kosoto Gari – (backhand strike to head with bottle)
- 8 Point Kuzushi Kata (in migi-shizen-tai)
- Osoto Gake (uke steps forward to adopt a sleeve/lapel grip and pushes tori back leaving the leading leg for
Osoto attack)
Kosoto gari (Minor Outer Reap)
Osoto gari (Major Outer Reap)
Kosoto gake (Minor Outer Prop/hook) – Test from body grab
Koshi guruma (Hip wheel)
Ne Waza (ground Techniques)
- Kesa Gatame
- Mune Gatame
- Kami Shiho Gatame
- Distancing / Orientation drill on your back from standing attacker
- Guard Retention
- Technical Stand Up
Osaekomi Waza (Pinning Techniques)
Defences
Defence against strangles from front and rear
Defence against hair and ear grabs from front and rear
Defence against single-handed wrist grabs from the front with releases
Defence against two hands grabbing a single wrist from the front with the release
Defence against a punch using throws
Bottle disarms from overhead and backhand attacks
Scenario Training
- Introduction to defence in a ‘V’ from punches and bottles
Expected Competencies - Basic understanding of awareness & basic self-defence related messages
- Good understanding of stance (yoi), with good posture
- Students are expected to demonstrate a level of fitness and core strength. Development commensurate
with their age, grade and physical limitations