The Orange Belt Syllabus (updated)

Ukemi Waza (Falling Techniques)

• Pegleg
• Front Drop
• Over-the-belt
• Side Drop / Kick-Up and drop
• Diving forwards roll over someone on all fours
• Off-the-back from someone on all fours
• Shoulder roll / Granby roll

Martial Warmup Drills

• Standard Kumi Kata drill – (sleeve lapel – left/right)
• High Kumi Kata drill – (high sleeve collar– left/right)
• Juji-Gatame Drill
• Sakaku-Jime Drill
  

Releases

• Double wrist grab
• Two handed single wrist grab
• Rear hair grab
• Rear two handed strangle
• Single handed strangle

Atemi Waza

• Blade edge hand / knife hand, Forearm (outside), Mae Geri, Mae washi Geri (low level), Knee, Heel
  stomp, Jab, Cross
• Uke to deliver clean and controlled jab and cross punches on target with appropriate choices of force
  and resistance in all attacks dependent on size, conditioning and experience of tori
• Basic execution of complementary atemi where directed with control
• Appropriate ground defensive striking (previously finish-offs) with correct posture, distance, power and
  control as directed

Kansetzu Waza (Joint Locking Techniques)

• Armlock 1 Outside (straight wrist grab, arm drag)
• Armlock 3 (downward – X block – Fig 4)
• Armlock 3 (single/double lapel/throat grab – 2 hands to elbow)
• Ude Gatame (single/double lapel/throat grab – 2 hands to elbow)
• Armlock 4 (over arm body grab)
• Armlock 2 to Wristlock 1
• Armlock 2 to Armlock 1
• Wrist lock 2 (under arm rear body grab – NZ version)

Wristlocks

1 to 3 with basic put-down and finish. No throw with kote gaeshi (tori must take care of uke)

wrist lock 1 – Kote gaeshi (Wrist twist / turn over)

wrist lock 2 – Ura kote (Reverse wrist)

wrist lock 3 – Kote gatame (Wrist Lock)

Arm Locks

4 Gedan ude garami (Lower level arm entanglement)

5 Hiji gatame (Elbow lock)

6 Ude gatame (Arm lock)

Nage Waza (Throw Techniques)

• Koshi Guruma – (roundhouse – note: rear leg)
• O Goshi (overarm body grab)
• Kouchi Gari – (front kick)
• Kosoto Gari – (downward strike to head with cosh)
• Kosoto Gari – (back hand strike to head with cosh)
• Kosoto Gake (under arm body grab)
• Osoto to Koshi Guruma Combination (uke steps forward to adopt sleeve/lapel grip and pushes tori back.
  Uke draws back to avoid Osoto attempt leaving space for Koshi guruma attack)

O Goshi (Major hip)

Kouchi gari (from mae geri) (Minor inner reap)

Kuzushi

• Kuzushi kata (Balance breaking form)

Defences

Defence against body grabs

• Over-arm grab from the front using ogoshi
• Under-arm grab from the front using kosoto gake
• Over-arm grab from the rear using seoi otoshi
• Under-arm grab from the rear using wristlock number 2

Defence against a cosh

• Over-head attack (from 45 degrees) using koshi guruma with disarm and finish
• Back-hand using kosoto gake or kosoto gari with disarm and finish

Other

Knowledge and importance of warm-up and cool-down techniques