The List of Throws

Probably the best martial arts club in the world….

“O” – “Major” – means with the side of your foot facing outward. For example, the right–hand side of your right foot.
“Ko” – “Minor” –  means with the side of your foot facing inward. For example, the left–hand side of your right foot.
“Soto” – “Outer” – means attacking the outside of the body/leg. For example, a throw which attacks, from the perspective of the uke being thrown, the right–hand side of the right leg.
“Uchi” – “Inner” – means attacking the inside of the body/leg. For example, a throw which attacks, from the perspective of the uke being thrown, the left–hand side of the right leg.
“sacrifice throws” – meant that you balance is given and the throw happens as you go to the ground.

In this lists below, ($) denotes a “sacrifice throw”.

Goshi – Hip

1. Hari Goshi – Sweeping hip throw [icon name=”wikipedia-w”]
2. Hane Goshi – Spring hip [icon name=”wikipedia-w”]
3. Harai Goshi – Sweeping loin [icon name=”wikipedia-w”]
4. Tsuri Komi Goshi – Lifting pulling hip [icon name=”wikipedia-w”]
5. Ko Tsuri Goshi – Minor lifting hip [icon name=”youtube”]
6. Ko Tsuri Komi Goshi – Minor lifting pulling hip
7. O Goshi – Major hip [icon name=”wikipedia-w”] [icon name=”youtube”]
8. O Tsuri Goshi – Major lifting hip [icon name=”youtube”]
9. Obi Goshi – Belt hip
10. Sasae Tsuri Komi Goshi – Forward lifting pulling hip
11. Sode Tsuri Komi Goshi – Sleeve lifting pulling hip [icon name=”wikipedia-w”]
12. Tobi Goshi – Jumping Hip [icon name=”youtube”]
13. Uki Goshi – Floating hip [icon name=”wikipedia-w”]
14. Ushiro Goshi – Backwards hip [icon name=”wikipedia-w”]
15. Utsuri Goshi – Changing hip [icon name=”wikipedia-w”]

Gari – Reap

1. Ko Soto Gari – Minor outer reap
2. Ko Uchi Gari – Minor inner reap  [icon name=”wikipedia-w”]
3. Morote Gari – Double leg reap [icon name=”wikipedia-w”]
4. Nidan Ko Soto Gari – Two-step minor outer reap
5. O Soto Gari – Major outer reap
6. O Uchi Gari – Major inner reap
7. Obi Tori O Soto Gari – ‘Opponent’s’ belt major outer reap
8. Sutemi Ko Uchi Gari ($) – Sacrifice minor inner reap

Guruma – Wheel

1. Ashi Guruma – Ankle wheel [icon name=”wikipedia-w”]
2. Hiza Guruma – Knee wheel [icon name=”wikipedia-w”]
3. Kata Guruma – Shoulder wheel [icon name=”wikipedia-w”]
4. Koshi Guruma – Hip wheel [icon name=”wikipedia-w”]
5. O Guruma – Major wheel [icon name=”wikipedia-w”]
6. O Soto Guruma – Major outer wheel  [icon name=”wikipedia-w”]
7. Tama Guruma – Ball wheel   [icon name=”wikipedia-w”]   [icon name=”youtube”]
8. Te Guruma – Hand wheel
9. Ude Guruma – Arm wheel
10. Ushiro Guruma – Reverse wheel
11. Yoko Guruma – Side wheel

Drop – Otoshi

1. Aiki Otoshi – Harmony drop
2. Ganseki Otoshi – Rock drop
3. Hiji Otoshi – Elbow drop
4. Hiki Otoshi – Pull drop
5. Kata Hiza Zuki Seoi Otoshi – Single knee shoulder drop
6. Mae Otoshi – Front drop
7. Mochi Age Otoshi – Lift hug and drop
8. Morote Otoshi – Double–handed outer drop
9. Morote Seoi Otoshi – Double-handed shoulder drop
10. Obi Otoshi – Belt drop
11. O Soto Otoshi – Major outer drop
12. Tai Otoshi – Body Drop
13. Tani Otoshi – Valley drop
14. Uki Otoshi – Floating drop
15. Waki Otoshi – Armpit drop
16. Yoko Otoshi ($) – Side drop

Gake – Prop

1. Kawazu Gake – Entwined hook
2. Ko Soto Gake – Minor outer prop/hook
3. Ko Uchi Gake – Minor inner prop/hook
4. Nidan Ko Soto Gake – Two-step minor outer prop/hook
5. O Soto Gake – Major outer prop/hook
6. O Uchi Gake – Minor inner prop/hook
7. Yoko Gake ($) – Side prop/hook

Gaeshi – Twist

1. Hane Goshi Gaeshi – Spring hip twist
2. Harai Goshi Gaeshi – Inner thigh twist
3. Hasami Gaeshi ($) – Scissor twist
4. Hikikomi Gaeshi ($) – Rolling turn over
5. Kote Gaeshi – Outer wrist reversal (wrist lock no. 1)
6. Kibisu Gaeshi – Heel trip/twist
7. Ko Uchi Gaeshi – Minor inner twist
8. Kuruma Gaeshi – Wheel twist
9. Obi Tori Gaeshi – ‘Opponent’s’ belt turn over
10. O Soto Gaeshi – Major outer twist
11. O Uchi Gaeshi – Major inner twist
12. Sumi Gaeshi ($) – Corner twist
13. Tawara Gaeshi – ‘Rice ball throw’ / Dropping turnover
14. Tsubame Gaeshi – ‘Swooping Swallow’ twist
15. Uchi Mata Gaeshi – Inner thigh twist
16. Ude Gaeshi – Arm twist

Ashi – Ankle/foot

1. De Ashi Harai/Barai – Advancing foot sweep
2. Harai Tsuri komi Ashi – Sweeping lifting pulling ankle
3. Okuri Ashi Harai – Accompanying Ankle Sweep
4. Sasae Tsuri Komi Ashi – Forward lifting pulling ankle
5. Tsuri Komi Ashi – Lifting pulling ankle

Nage – Throw

1. Tomoe Nage($) – Front sacrifice throw
2. Eri Seoi Nage – Collar shoulder throw
3. Furi Nage – Flip Throw
4. Hiza Seoi Nage – Kneeling shoulder throw
5. Ippon Seoi Nage – Single-point shoulder throw
6. Irimi Nage – Entering throw
7. Juji Nage – Cross arm throw
8. Kaiten Nage – Rotary throw
9. Kata Eri Seoi Nage – Single lapel shoulder throw
10. Kata Sode Seoi Nage – Single sleeve shoulder throw
11. Ktomo Seoi Nage – Jacket shoulder throw
12. Kubi Nage – Neck throw
13. Maki Tome Nage – Winding stomach throw
14. Morote Seoi Nage – Double-armed shoulder throw
15. Nihon Seoi Nage – Two-armed shoulder throw
16. Obi Seoi Nage – Belt shoulder throw
17. Shiho Nage – Four direction throw
18. Sode Seoi Nage – Sleeve Shoulder throw
19. Sukui Nage – Scooping throw
20. Suso Seoi Nage – Skirt shoulder throw
21. Tenbin Nage – Balance (think scales) throw
22. Tenchi Nage – Heaven & earth throw
23. Tomoe Nage ($) – Stomach throw
24. Ude Juji Nage – Cross arm throw
25. Ura Nage – Back throw
26. Ushiro Nage – Reverse throw
27. Yoko Tomoe Nage ($) – Side stomach throw

Winding – Makikomi

1. Hane Makikomi – Outer winding spring hip
2. Harai Makikomi – Sweeping winding
3. Ko Soto Makikomi – Minor outer winding
4. Ko Uchi Makikomi – Minor inner winding
5. O Soto Makikomi – Major outer winding
6. Seoi Makikomi – Shoulder winding
7. Soto Makikomi – Outer winding
8. Uchi Makikomi – Inner winding
9. Uchi Mata Makikomi – Inner thigh winding

Miscellaneous

Hug & lift – Daki & Age

1. Daki Age – Hug lift
2. Daki Sutemi ($) – Hug sacrifice
3. Daki Wakare – Hug separation
4. Ke Age – Kick lift
5. Mochi Age Otoshi – Raise and drop
6. Seoi Age – Shoulder lift

Other throws

1. Gyaku Gama – Reversed sickle
2. Hiza Sutemi ($) – Recumbent knee throw
3. Kata Ashi Dori – Single ankle grab
4. Kani Bashi – Crab scissors
5. Ke Kaeshi – Kick turn over
6. Ken Ken Uchi Mata – Hopping inner thigh
7. Kin Tsukami – Testicle grab
8. Ko Soto Sukashi – Minor outer side–step
9. Kuckiki Taoshi – ‘Pushing the rotten tree’
10. Kusabi Dome – Wedge stop
11. Mizu Iri – ‘Water holder’
12. Ryo Ashi Dori – Double ankle grab
13. Soto Morote – Outer double arm grab
14. Soto Muso – Outer thigh
15. Uchi Mata – Inner thigh
16. Uchi Mata Sukeshi – Inner thigh side-step
17. Uki Waza ($) – Floating technique
18. Yama Arashi – Mountain storm
19. Yoko Wakare ($) – Side separation