Intro to Japanese Jiu Jitsu
Event Location:
Brighton Ki Centre
Please note: we have been having some technical issues with our online payments at the moment if you experience any issues. Please just come along to the class and I’ll sort it out then.
This two-week intensive course over 4 sessions, offers a comprehensive introduction to Japanese Jiu-Jitsu. This course is meant to give you a taste of our club and let you see the many benefits of doing jiu-jitsu.
jiu-jitsu is a great way to improve physical fitness, strength, flexibility, and coordination. It helps with weight loss and teaches practical self-defence skills. Mentally, it reduces stress, builds confidence, and enhances problem-solving abilities. Socially, it fosters a sense of community, discipline, and respect. Overall, Jiu-Jitsu is a holistic practice that positively impacts various aspects of life, making it a great choice for anyone looking to improve their physical and mental well-being while connecting with others.
Week one: Self-Defence Basics
- Introduction to Japanese Jiu-Jitsu
- Basic stances, footwork, and movement
- The basics of falling safely
- Fundamental self-defence techniques against common attacks (e.g., grabs, strikes)
- Practical drills and partner exercises
Week 2: Advanced Techniques and Personal Awareness
- Basic weapon defence (e.g., bottles, sticks and knives)
- Basic Defence strategies against multiple attackers
- Basic ground defence
- Personal awareness and situational defence tactics
- Scenario-based training and simulation