Class Schedule

Weekly Training Schedule

We train once per week, making it easy to fit into your schedule.

Regular Classes

Thursday Evening Training

  • Day: Every Thursday
  • Time: 7:45pm – 10:30pm
  • Duration: 2 hours 45 minutes
  • Location: 12 Queen Square, Brighton and Hove, BN1 3FD
  • Cost: £5 per session

What to Expect

Class Structure

  1. Warm-up (15 minutes): Stretching and mobility exercises
  2. Technique Training (90 minutes): Learning and practicing self-defence techniques
  3. Sparring/Pressure Testing (45 minutes): Testing techniques in realistic scenarios
  4. Cool Down (15 minutes): Stretching and recovery

Training Focus

  • Real-world self-defence scenarios
  • Multiple attacker situations
  • Practical, effective techniques
  • Pressure testing until techniques work

Location

Address

12 Queen Square
Brighton and Hove
East Sussex
BN1 3FD
United Kingdom

Getting There

  • Public Transport: Well-served by buses
  • Parking: Check local parking availability
  • Accessibility: Please contact us if you have specific access requirements

Class Information

Who Can Attend?

  • All levels welcome: Beginners to advanced
  • Ages: Adults (must be healthy and have good personal hygiene)
  • Experience: No prior experience necessary

What to Bring

  • Comfortable clothing (tracksuit or gym wear)
  • Water bottle
  • Towel
  • Positive attitude!

Cost

  • Per session: £5
  • Payment: Cash or card on arrival
  • Insurance: One-time fee when you join, senior new licenses and renewals often around £30, while junior licenses are typically £18(currently our club doesn’t have the capacity for junior members).

Special Events

Competitions

We occasionally hold fun competitions based on judo. These are optional and just for fun – our main focus is self-defence training.

Workshops

Occasional workshops may be scheduled. Check with instructors or our WhatsApp group for updates.

Contact & Updates

Stay Informed

Schedule Changes

Any changes to the regular schedule will be communicated via:

  • WhatsApp group
  • Email (if subscribed)
  • Website updates

Ready to Join Us?

This Thursday

  • Time: 7:45pm – 10:30pm
  • Location: 12 Queen Square, Brighton and Hove, BN1 3FD
  • Cost: £5 per session

First Time?

  • Arrive 10-15 minutes early
  • Bring comfortable clothing
  • No experience necessary
  • All welcome!

Established 2001 | Every Thursday 7:45pm-10:30pm | Just £5 Per Session