alice

Empower Yourself: Women’s Self-Defense Classes with Brighton Jiu Jitsu

by Alice BushBrighton jiu jitsu, Girl PowerPosted on Comments are Disabled

“Violence against women and girls is a significant and growing problem, affecting one in 12 women and causing significant harm.”* According to a report published in January 2025 by the National Audit Office, With this information, you might wonder what to do to protect yourself. What options do you have when it comes to defending …

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Mastering Your Breathing: The Key to Unlocking Better Performance

by DavidLBrighton jiu jitsu, fitnessPosted on No Comments

Ever feel out of breath after a few throws or in a V? It might not be your fitness — it’s your breathing! Let’s fix that. Learn to Breathe Properly Many of us breathe from the top of our chest, using only about 10% of our lung capacity. This means less oxygen and quicker fatigue. …

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