Student-Friendly Martial Arts in Brighton: Why Jiu Jitsu Fits Your Life
Why Jiu Jitsu is Great for Women in Brighton
🏳️🌈 The Benefits of Jitsu as a Self‑Defence Art for the LGBTQ+ Community
If you think you would like to try Brighton Jitsu Club, then drop us a line on our WhatsApp group or pop by the club on a Thursday evening. If you just want to watch, then that’s fine too. We’ll be there to answer any questions you have.
Mastering Your Breathing: The Key to Unlocking Better Performance
Ever feel out of breath after a few throws or in a V? It might not be your fitness — it’s your breathing! Let’s fix that. Learn to Breathe Properly Many of us breathe from the top of our chest, using only about 10% of our lung capacity. This means less oxygen and quicker fatigue. …
Read more “Mastering Your Breathing: The Key to Unlocking Better Performance”
Beginner’s Guide to Running: Your First Steps to Successful Running Habits
So, you’re thinking about starting to run? That’s fantastic! Running is an incredible way to improve your physical and mental health. But where do you even begin? This beginner’s guide will equip you with some tips that I have learnt from spending most of my life running and helping others get started safely and enjoyably. …
Read more “Beginner’s Guide to Running: Your First Steps to Successful Running Habits”