Ever feel out of breath after a few throws or in a V? It might not be your fitness — it’s your breathing! Let’s fix that. Learn to Breathe Properly Many of us breathe from the top of our chest, using only about 10% of our lung capacity. This means less oxygen and quicker fatigue. …
Read more “Mastering Your Breathing: The Key to Unlocking Better Performance”
So, you’re thinking about starting to run? That’s fantastic! Running is an incredible way to improve your physical and mental health. But where do you even begin? This beginner’s guide will equip you with some tips that I have learnt from spending most of my life running and helping others get started safely and enjoyably. …
Read more “Beginner’s Guide to Running: Your First Steps to Successful Running Habits”
The TJJF Jiu jitsu nationals are some on the largest and coolest single art events in the UK. Over 2 days you will train with more people of you same grade than you will almost anywhere else.
So due to the current viral outbreak, our very own Sensei Simon has put together a few videos.